nuff

Monday, March 31, 2025

pesanan SAI dan Apak

SAI
1. Tenagʻkan fimiran
2. Gerakan badan seaman...jalan2
3. Dekatkan dgn ugama

APAK
4. Berjemur matahari 90minit
5. Jalan kaki 30 .minit
6. Berjalan 8000 langkah sehari.
Posted by Yahya Zainal Abidin at 8:02 PM

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